Take5 Athletics — Individual Session Plan

SESSION OVERVIEW

Training Date

Session Goal

Trainer

Client

Session Duration

Sport / Discipline

Warm-up (movements, prep, activation)

BLOCK 1

Primary Focus

Strength <select aria-label="Block 1 Domain" onchange="this.previousElementSibling.innerHTML = ''+this.value+'';">

Set 1

Set 2

Set 3

Tempo

Rest

Notes

Exercise

Reps

Lbs

Reps

Lbs

Reps

Lbs

Tempo

Rest

Notes

BLOCK 2

Secondary Focus

Strength <select aria-label="Block 2 Domain" onchange="this.previousElementSibling.innerHTML = ''+this.value+'';">

Set 1

Set 2

Set 3

Tempo

Rest

Notes

Exercise

Reps

Lbs

Reps

Lbs

Reps

Lbs

Tempo

Rest

Notes

BLOCK 3

Optional Focus

Accessories <select aria-label="Block 3 Domain" onchange="this.previousElementSibling.innerHTML = ''+this.value+'';">

Set 1

Set 2

Set 3

Tempo

Rest

Notes

Exercise

Reps

Lbs

Reps

Lbs

Reps

Lbs

Tempo

Rest

Notes