Take5Athletics — Personal Training

Take5Athletics

Train. Perform. Excel.

Elite coaching and functional workouts designed for athletes and anyone ready to build real strength.

Start Your Journey

Meet Tatum Erickson

I’m a NASM Certified Personal Trainer and a Nutrition Therapy Master (NTM) dedicated to helping individuals of all backgrounds reach their full potential. Whether you’re an athlete aiming to elevate performance, someone seeking functional strength, or focused on corrective exercise, I design fully personalized programs tailored to your goals. Each plan emphasizes sustainable progress, improved mobility, injury prevention, and overall well-being—empowering you to move better, feel stronger, and thrive with confidence.

Why Choose Take5 Athletics?

We’re not just about workouts — we’re about building a system around you. Every part of the process connects like a control panel, designed to support progress that lasts.

Expert Coaching

Every rep counts. With years of coaching experience and proven certifications, I focus on movement quality first. You’ll learn correct technique, safe progression, and performance cues that stick with you inside and outside the gym.

Personalized Programs

Forget cookie-cutter templates. Your training plan is built around your lifestyle, recovery ability, and long-term goals. Whether you want strength, conditioning, or both, your plan adjusts as you grow — not the other way around.

Flexible Options

Consistency is the key to results. That’s why I offer private in-person coaching, home/outdoor sessions, or full online training. No matter where you prefer to train, you’ll always have a structured program and accountability system.

Community & Accountability

Progress doesn’t happen in isolation. With weekly check-ins, progress reviews, and direct feedback, you’ll always know where you stand and where you’re headed. I create a culture of accountability where wins are celebrated and obstacles are tackled together.

Measurable Results

Strength numbers going up. Conditioning tests improving. Joints feeling healthier. These aren’t guesses — they’re tracked milestones. You’ll see data-backed proof of your growth while also noticing real-life improvements in how you move, feel, and perform.

Your Transformation Starts Now

There’s no better time than today to commit to your training. Follow these simple steps to get started and take control of your fitness journey:

1

Enter Your Info

Fill in your personal information so we can tailor your experience.

2

Select Training Style

Choose the training style that suits you best—private, home, or online.

3

Pick Focus Areas

Decide whether to emphasize strength, mobility, performance, or recovery.

4

Set Weekly Frequency

Select how many sessions per week you want to train to maximize results.

5

Submit Your Info

Once completed, submit your selections to schedule your consultation.

Take the bold step today—your future self will thank you.

Get Started

First choose your path, then complete the information so we can route you to the right form.

Pick one to continue.

Your Strength, Your Success, Your Plan

Every program is built around you—your goals, your lifestyle, your potential. Select any training styles that fit you.

Strength & Hypertrophy

Compound lifts, tempo work, and progressive overload designed for you.

Mobility

Joint-friendly progressions, core integration, and breath work.

Performance

Speed, power, and energy-system work tailored to your goals.

Recovery

Technique, load management, and accessory work to reduce flare-ups.

Tailored Training Options to Fit Your Life

Choose your preferred coaching style—private facility, home/outdoor, or virtual coaching.

Private In-Person Training

Train at my private, fully equipped facility for efficient and safe results.

Home & Outdoor Training

Coaching at your home or park. Programs that fit your space and lifestyle.

Online & Virtual Coaching

Custom programs with weekly check-ins and form feedback—progress from anywhere.

Preferred Weekly Training Frequency

How many sessions per week would you ideally like to train?

1 session per week
2 sessions per week
3 sessions per week
4 sessions per week
5 sessions per week

Schedule Your Consultation

Once you’ve selected your preferences and filled in your info, submit your consultation request.

Personal Training Packages

Choose the package that fits your goals. Pricing decreases as you commit to more sessions or longer periods. No matter which training option you choose, your session pricing remains consistent—ensuring you get the same value and results, wherever and however you train.

Normal: $65 • Your Price: $65 • Monthly Total: $65 •
Normal: $65 • Your Price: $60 • Monthly Total: $120 •
Testimonials

What My Clients Say

"I can’t recommend Tatum enough! When I first came to him with my issues, I was struggling with serious hormonal imbalances..."

I hadn’t had a period in over a year, was constantly bloated, dealing with indigestion, fatigued, and just overall low energy. After following Tatum’s advice and making some changes to my diet—like prioritizing whole foods, focusing on the animal-based lifestyle, incorporating more red meat, and eating healthy fats for hormone regulation—I started seeing big improvements. Now, 6-7 months later, I feel amazing! My period is back, my energy levels are high, and I feel stronger. My bloating is gone, my skin is clear, and I’ve even noticed new hair growth! Tatum’s guidance has helped me make lifelong changes to my health. If you’re struggling with similar issues, I highly recommend working with him!"

- Elizabeth C.

"For the longest time, I dealt with constant bloating and GI issues, and nothing seemed to help—until I started working with Tatum Erickson..."

He took the time to really understand what was going on with my body and helped me find the perfect diet to support my gut health. Now, months later, I haven’t had any bloating at all, and as a real bonus, the diet also had a very positive effect on my skin, taking away my constant breakouts, which has boosted my confidence. Tatum is incredibly knowledgeable, supportive, and makes the process feel easy and manageable. If you’re struggling with any digestive issues, I highly recommend working with him!"

- Eden M.

"Tatum’s knowledge of nutrition, food and health issues have cured my Hives, GERD (gastroesophageal reflux disease) and my calcium and protein deficiencies. Take5nutrition’s blueprint was easy to follow and gave me weeks to learn how to eat differently. ..."

Tatum has covered each issue and I’m feeling 100% better. My goals have been met. The hives are caused by a high histamine level. I am on a low histamine diet, gluten free and high protein smoothies. No more hives unless I go off my histamine restrictions. I highly recommend Tatum and his Take5nutrition for a holistic healthy approach to feeling good again. Thank you, Tatum,

- Joan E.

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