Take5 Hero + Evaluation Modal

TRAIN.
PERFORM.
EXCEL.

High-performance training built to develop strength, speed, and confidence—at every level.

ADULT STRENGTH YOUTH PERFORMANCE

THE TAKE5 DIFFERENCE

We combine structured programming, intentional coaching, and measurable progress to deliver safe, lasting results for athletes and adults.

INTENTIONAL TRAINING

Programs built around the athlete in front of us, goals, readiness, and movement quality first.

PROGRESS THAT TRACKS

Training guided by benchmarks so improvement is clear, measurable, and earned week after week.

COACHED EVERY REP

Every session is coached. Standards stay high so athletes build performance that lasts long-term.

Take5 — Training Options (Desktop + Mobile)

TRAINING DESIGNED
FOR EVERY ATHLETE

Choose a training option built with structure, coaching, and progression—designed for where you are now and where you want to go.

AGES 12–18
SMALL GROUP

ATHLETE PERFORMANCE

Structured speed, strength, and durability training built to help athletes move better, get stronger, and perform with confidence.

EXPLORE PROGRAM
GOAL
Build Athletic Foundation

TRAINING DESIGNED
FOR EVERY ATHLETE

AGES 12–18
SMALL GROUP

ATHLETE
PERFORMANCE

Structured speed, strength, and durability training built to help athletes move better, get stronger, and perform with confidence.

EXPLORE PROGRAM

READY TO UNLOCK YOUR POTENTIAL?

Train with intent, structure, and coaching designed to help athletes build confidence and perform at their best.

MEET TATUM ERICKSON

I built Take5Athletics to help athletes train with intent, not just intensity. While speed, strength, and power are essential, long-term performance comes from structured systems that develop consistency, resilience, and trust in preparation. Our training is grounded in sound biomechanics, progressive loading, and measurable outcomes so athletes are not just working hard, but working with purpose. Every session is coached and intentional, designed to support long-term athletic development, reduce unnecessary setbacks, and prepare athletes to compete with confidence now and over time.

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