TRAIN.
PERFORM.
EXCEL.

Take5Athletics is a strength and performance training facility in Happy Valley, Oregon specializing in youth athletic development (8-18) and adult fitness.

THE TAKE5 DIFFERENCE

We combine structured programming, intentional coaching, and measurable progress to deliver safe, lasting results for athletes and adults.

INTENTIONAL TRAINING

Programs built around the athlete in front of us, goals, readiness, and movement quality first.

PROGRESS THAT TRACKS

Training guided by benchmarks so improvement is clear, measurable, and earned week after week.

COACHED EVERY REP

Every session is coached. Standards stay high so athletes build performance that lasts long-term.

Take5 — Training Options (Desktop + Mobile)

TRAINING DESIGNED
FOR EVERY ATHLETE

Choose a training option built with structure, coaching, and progression—designed for where you are now and where you want to go.

TRAINING DESIGNED
FOR EVERY ATHLETE

AGES 12–18
SMALL GROUP

ATHLETE
PERFORMANCE

EXPLORE PROGRAM

MISSION · VISION · VALUES

The standards we train by and the culture we build at Take5 Athletics.

At Take5 Athletics, we don’t just build performance. We build people.

We exist to push athletes and busy adults toward the strongest, most disciplined version of themselves.

Through hard work, grit, shared standards, and a commitment to growth, we create an environment where confidence is earned, not handed out.

The work isn’t flashy. It’s focused. It’s intentional. It builds habits that hold steady when life gets uncertain.

Our mission is simple. To help you unlock the part of yourself that has been there all along and build it into something undeniable.

To be the place in our community where athletes and adults come to raise their standard.

We build a culture of consistent training, high expectations, and real confidence that carries beyond the gym.

Our vision is to develop people who are stronger, more disciplined, and more capable in every arena of life.

  • Standards: We do the basics at a high level. Quality reps. Consistent effort.
  • Work Ethic: No shortcuts. We show up and do the work.
  • Grit: We stay steady through discomfort, setbacks, and challenge.
  • Coachability: We listen, apply feedback, and improve fast.
  • Confidence Earned: Confidence comes from preparation, reps, and progress.
  • Team Culture: We push each other, hold the line, and win together.

READY TO UNLOCK YOUR POTENTIAL?

Train with intent, structure, and coaching designed to help athletes build confidence and perform at their best.

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