TRAIN.
PERFORM.
EXCEL.
Take5Athletics is a strength and performance training facility in Happy Valley, Oregon specializing in youth athletic development (8-18) and adult fitness.
THE TAKE5 DIFFERENCE
We combine structured programming, intentional coaching, and measurable progress to deliver safe, lasting results for athletes and adults.
INTENTIONAL TRAINING
Programs built around the athlete in front of us, goals, readiness, and movement quality first.
PROGRESS THAT TRACKS
Training guided by benchmarks so improvement is clear, measurable, and earned week after week.
COACHED EVERY REP
Every session is coached. Standards stay high so athletes build performance that lasts long-term.
TRAINING DESIGNED
FOR EVERY ATHLETE
Choose a training option built with structure, coaching, and progression—designed for where you are now and where you want to go.
TRAINING DESIGNED
FOR EVERY ATHLETE
READY TO UNLOCK YOUR POTENTIAL?
Train with intent, structure, and coaching designed to help athletes build confidence and perform at their best.
BOOK YOUR FREE
PERFORMANCE EVALUATION
Claim your complimentary evaluation at Take5 Athletics. Review movement, metrics, and next steps with a coach.
By submitting, you agree to be contacted about your evaluation.