Take5athletics
Coaching & consultation
Youth athletes, former competitors, and motivated adults—this is where we dial in your next block. Choose your lane, then book a free strategy call so we can build a plan that fits your life and your goals.
Programs
Choose Your Coaching Lane
Every plan is built around your nervous system, schedule, and goals. Start with the path that fits you best, then we tailor the details to your sport, stress load, and season.
Youth Strength & Performance
Ages 12–18- Custom plan built around sport, position, and practice or game calendar.
- Movement-first coaching: bracing, hinging, sprint mechanics, and safe deceleration.
- Strength and power progressions that protect growing joints and tissues.
- Simple nutrition guardrails to support growth, energy, and recovery.
Group and 1-on-1 training available
Adult Functional Fitness
1:1 Only- Assessment-driven plan that fits your work, family, and overall stress load.
- Joint-friendly strength with clear, trackable progress week to week.
- Mobility and breath work to restore positions you’ve lost over time.
- Simple nutrition structure to support energy, body composition, and recovery.