YOUTH PERFORMANCE TRAINING

Faster. Stronger.
More Confident.

Coach-led training for athletes ages 11–18. Build speed, strength, and durability with a clear plan.

Small Groups • Real Coaching • Trackable Progress

No crowded classes. No random workouts. Just a plan.

KEY PROGRAM INFORMATION

BUILT FOR YOUTH ATHLETES
WHO WANT REAL PROGRESS

Built for 11–18 (middle school, high school). Sessions target speed, strength, power, agility and conditioning with phase-based progress.

Ages 11–18
Retest ~6 weeks
Format Coached groups

The Take 5 WORKOUT

Coach-led 55-minute workout following our Take 5 Training progression

  • Dynamic Warm-up - Prepare your body for optimal performance
  • Performance Training - Speed, agility, and explosive movements
  • Strength Development - Build power and muscle
  • Core & Conditioning - Develop endurance and core stability
  • Cool-down - Enhance recovery and flexibility

WEEKLY FOCUS

We strategically program our workouts each week ensuring a balanced and consistent approach. Although we train the full body every day, our workouts have been programmed with these daily focuses to maximize results, minimize the risk of injury, and allow proper recovery that limits over training any one area.

MONDAY

Lower Body &
Linear Speed

TUESDAY

Upper Body &
Agility

WEDNESDAY

Full Body

THURSDAY

Lower Body &
Linear Speed

FRIDAY

Upper Body &
Agility

SATURDAY

Full Body

TRANSPARENT PRICING

Book a free evaluation — we’ll place you in the best option for your goals.

MOST POPULAR

SMALL GROUP TRAINING

Coached training + competitive energy (best value).

$20
PER ATHLETE / SESSION
  • 55-minute coached session
  • 3–10 athletes per group
  • Speed, strength, power & agility
  • High-energy training environment

Most athletes start here.

PRIVATE

YOUTH 1-ON-1 TRAINING

Private coaching for the fastest progress.

$60
PER SESSION
  • 50-minute private session
  • Fully individualized programming
  • Movement analysis & technique coaching
  • Sport-specific development

Best for athletes needing full attention.

FAQS

Quick answers on how we evaluate, coach, and prove progress.

Our Youth Performance program is built for athletes ages 11–18, including middle school and high school athletes across all sports.

Most athletes train 2–4 days per week depending on age, sport schedule, and training experience. Frequency is finalized during the evaluation.

We track sprint timing, jump performance, movement quality, and strength benchmarks. Athletes are typically re-tested every ~6 weeks.

Yes. Training is adjusted around in-season vs off-season demands, practice volume, and competition schedules to support performance and recovery.

Start with a free performance evaluation. We assess movement, discuss goals, and recommend the best training plan.