Strength, Speed & Nutrition Built Around You

Based in Clackamas, Oregon, Tatum Erickson serves athletes and active adults from across Clackamas County including Happy Valley, Damascus, Oregon City, and Milwaukie.

Tatum Erickson — Strength & Performance Coach and Nutrition Therapy Master — Take5 Athletics • Strength, movement, performance, and sports nutrition coaching

About Me

Hi, I’m Tatum Erickson

Strength & Performance Coach • Nutrition Therapy Master (NTI), specializing in sports nutrition.

Strength that transfers Speed & coordination Durability & longevity Fueling for performance

Movement gave me my life back. I grew up on courts and fields—competing, learning grit, and chasing the next play. When I stepped away from sport, that edge faded. Training brought it back. Not as a quick fix, but as a disciplined practice that rebuilt my body and sharpened my mind.

Today I coach with that same conviction. I help former athletes reclaim their spark, beginners build confidence, and competitors unlock the next gear. My approach blends high-performance strength & speed work with practical, sports-focused nutrition—so you can train hard, adapt fast, and recover well.

Strength is coordination. We develop reflexive, sport-useful strength—smooth timing, smart joint positions, and elastic efficiency inspired by modern movement science.

Triphasic intent. We train eccentrics, isometrics, and concentrics with purpose to build power, control, and resilience through every phase of motion.

High/Low nervous-system rhythm. We organize intense neural days and restoration days so speed and strength rise without frying your system.

Explosive elasticity. Jumps, bounds, and shock-style progressions teach the body to store and release force safely and fast.

Transfer over trophies. We measure what carries to the field: mechanics, rhythm, and repeatable execution under game stress.

Fuel drives adaptation. Sports nutrition is built into the plan—protein timing, glycogen strategy, micronutrient support—so training actually turns into results.

Simple. Intentional. Athlete-built. We’ll meet you where you’re at and move you toward the best version of your game and your life.

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