Nutrition Disclaimer

The nutrition related information, guidance, and education provided by Take5athletics LLC ("we," "us," or "our") through take5athletics.com, social media, email, or in person or online coaching is intended for general wellness and performance support only. It is not medical nutrition therapy or individualized medical advice.

1. No Medical Nutrition Therapy

We are not licensed physicians, registered dietitians, or medical providers. Nutrition discussions and materials from Take5athletics LLC should not be interpreted as:

• Diagnosis or treatment of any disease or medical condition
• Medical nutrition therapy for chronic illness
• Advice to discontinue or change prescribed medications
• A replacement for care provided by a doctor, registered dietitian, or mental health professional

2. General Information Only

All nutrition content is meant for:

• General wellness and performance support
• Education about basic nutrition principles
• Ideas for fueling training, recovery, and daily activity

Any suggestions for food, hydration, or supplements are general in nature and may not be appropriate for every individual.

3. Consult Your Healthcare Provider

You should consult a qualified healthcare provider, such as a physician or registered dietitian, before making major changes to your eating, supplement use, or lifestyle, especially if you have:

• Chronic medical conditions (for example, diabetes, heart disease, autoimmune conditions)
• History of eating disorders or disordered eating
• Food allergies or intolerances
• Gastrointestinal conditions or surgeries
• Current prescriptions that may interact with certain foods or supplements

4. Supplements and Products

Any mention of supplements, brands, or products is for educational purposes only. We do not guarantee the safety, effectiveness, or quality of any supplement or product.

You are responsible for:

• Reading product labels
• Researching potential side effects or interactions
• Discussing supplement use with your doctor or pharmacist

5. Individual Results Vary

Nutrition strategies that support one person’s performance or body composition may not be appropriate for another. Results depend on many factors, including:

• Age, genetics, health status, and medical history
• Training volume and intensity
• Sleep, stress, and daily activity
• Consistency and adherence over time

We do not guarantee specific outcomes related to body weight, body composition, performance, or health markers.

6. Not Emergency or Crisis Support

Nutrition content and communication through Take5athletics LLC are not monitored as an emergency service. If you are experiencing a medical emergency or a mental health crisis, contact your local emergency number immediately (for example, 911 in the United States) or seek urgent professional help.

7. Use of Information at Your Own Risk

By choosing to apply any nutrition ideas or strategies discussed by Take5athletics LLC, you do so voluntarily and at your own risk. You are responsible for:

• Evaluating how suggestions fit your situation
• Seeking professional medical or dietetic advice where appropriate
• Monitoring how your body responds and adjusting accordingly

8. Limitation of Liability

To the fullest extent permitted by law, Take5athletics LLC and its coaches are not liable for any direct, indirect, incidental, or consequential damages that result from your use of or reliance on any nutrition information or guidance we provide, except where such liability cannot be excluded under applicable law.

9. Contact Us

If you have questions about this Nutrition Disclaimer or how it applies to you, please contact:

Take5athletics LLC
Damascus, Oregon
Email: tatum@take5athletics.com