YOUTH ATHLETIC DEVELOPMENT

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Youth Athlete Development Roadmap
Ages 6–18 · Simple and Parent Friendly
Instant Access

STOP GUESSING.
KNOW WHAT TO TRAIN
AT EVERY AGE.

This roadmap shows what to focus on now, what to avoid, and how training should change as kids grow. Online guide, not a printable plan.

Age-by-age priorities (6–10, 11–13, 14–16, 17–18)
Clear “do this / avoid this” guidance for each stage
Red flags for overload so you catch issues early
When strength training helps and when it should wait

Built from the same framework we use to coach youth athletes at Take5.