Structured strength coaching for real progress - 1-on-1 personal training and small group options serving Clackamas and surrounding areas.
SERVING DAMASCUS · CLACKAMAS COUNTY
Damascus adults looking for personal training usually aren't after “just a workout.” You want a real plan, steady coaching, and progress you can actually feel.
Damascus is a quiet, family-oriented community out near Boring, and life here tends to revolve around home and a bit of a drive to almost everything. The good news is that our Damascus facility is only about ten minutes away, so fitting training into a busy week of work, kids, and errands stays genuinely doable rather than one more thing you keep meaning to start.
For Damascus residents who are tired of training without a plan or any accountability, that short drive is what makes consistency possible — and consistency is where results live. Every session is structured and coach-led, built around progressive strength and honest feedback instead of random workouts.
At Take5 Athletics, our training is structured, coach-led, and built around strength, movement quality, and consistency - so you get results that last.
TRANSPARENT PRICING
Adult Fitness pricing is based on training format. 1-on-1 ranges from $65–$85/session depending on commitment.
Adult Small Group Training
Coach-led training with structure, energy, and accountability.
Adult 1-on-1 Training
Fully individualized coaching for strength, health, and performance.
INCLUDED IN BOTH PLANS
GOT QUESTIONS?
Quick answers on how we coach, scale training, and build long-term results.
Still have questions? Come in for your free evaluation and ask a coach directly.
It's for any adult who wants to get stronger, move better, and feel at home in the gym - whether you're easing back in after time off, already training, or starting from scratch.
For most adults, 2–4 days per week is the sweet spot. We'll dial in the exact number around your goals, your week, and how well you recover.
Sessions are coach-led and built around strength, mobility, and conditioning. We prioritize great movement, progressive overload, and smart intensity so you improve without feeling destroyed.
Yes. We modify training around limitations and focus on building strength and capacity safely. If needed, we'll coordinate with your provider and keep training aligned with your recovery.
Start with a free evaluation. We'll assess movement, discuss your goals, and map out the best plan for your schedule and starting point - no commitment required.
About a 10-minute drive from the Damascus and Boring area to our Damascus facility - short enough that getting to a session never becomes the reason you skip it.
Yes. Damascus is a quiet, family-oriented community where a little driving is already part of the routine, so we build a 2–4 day plan that slots around your work, family, and errands instead of competing with them.
We offer fully online coaching through the Take5Coach app — the same personalized programming, video demonstrations, form reviews, weekly check-ins, and direct coach access. No matter where you are.
