COMING SOON
Adult Small Group Training
$20per session
Coach-led training with structure, energy, and accountability.
- 55-minute coached session
- Small group environment
- Strength, conditioning, and movement quality
- Progressive programming with intent
PERSONAL & SMALL GROUP TRAINING · DAMASCUS, OR
PERSONALTRAINING INDAMASCUS.
Structured strength coaching for real progress - 1-on-1 personal training and small group options serving Clackamas and surrounding areas.
1-on-1 CoachingSmall GroupDamascus Area
AllFitness Levels
1:1Private Coaching
6wkProgress Cycles
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SERVING DAMASCUS · CLACKAMAS COUNTY
If you're searching for personal training in Damascus, you're probably not looking for “just a workout.” You want a plan, coaching, and progress you can feel.
At Take5 Athletics, our training is structured, coach-led, and built around strength, movement quality, and consistency - so you get results that last.
- 1-on-1 Personal Training: individualized plan, coaching, and accountability
- Small Group Training: structured sessions with coaching + energy
- Strength & Movement: build pain-free strength, better mechanics, and confidence
- Progress You Can Measure: clear targets, smart progression, and repeatable wins
TRANSPARENT PRICING
Simple. Clear. No Surprises.
Adult Fitness pricing is based on training format. 1-on-1 ranges from $65–$85/session depending on commitment.
✦ AVAILABLE NOW
Adult 1-on-1 Training
$65–$85per session
Fully individualized coaching for strength, health, and performance.
- 55-minute private session
- Custom programming built around your goals
- Technique coaching + progressive overload
- Modifications for injuries or limitations
Lower rateMore sessions · longer commitment
Higher rateFewer sessions · shorter commitment
INCLUDED IN BOTH PLANS
✓Free evaluation to start
✓Performance testing every 6 weeks
✓No long-term contracts
GOT QUESTIONS?
FAQs
Quick answers on how we coach, scale training, and build long-term results.
Still have questions? Come in for your free evaluation and ask a coach directly.
Adults who want to get stronger, move better, and feel confident in their training - whether you're returning to fitness, training consistently, or starting fresh.
Most adults see great progress training 2–4 days per week. We'll recommend the right frequency based on your goals, schedule, and recovery capacity.
Sessions are coach-led and built around strength, mobility, and conditioning. We prioritize great movement, progressive overload, and smart intensity so you improve without feeling destroyed.
Yes. We modify training around limitations and focus on building strength and capacity safely. If needed, we'll coordinate with your provider and keep training aligned with your recovery.
Start with a free evaluation. We'll assess movement, discuss your goals, and map out the best plan for your schedule and starting point - no commitment required.
TRAIN FROM ANYWHERE
CAN'T MAKE IT IN PERSON?
We offer fully online coaching through the Take5Coach app — the same personalized programming, video demonstrations, form reviews, weekly check-ins, and direct coach access. No matter where you are.
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LEARN ABOUT ONLINE COACHING →