Structured strength coaching for real progress - 1-on-1 personal training and small group options serving Clackamas and surrounding areas.
SERVING OREGON CITY · CLACKAMAS COUNTY
If you're searching for personal training in Oregon City, you're probably not looking for “just a workout.” You want a plan, coaching, and progress you can feel.
Oregon City is the historic seat of Clackamas County, a community with deep roots and people who value doing things the right way. The adults who train with us from here tend to want the same thing: real coaching and a structured plan, not a revolving-door gym where you're left to figure it out alone.
The drive is an easy one - about 15 to 20 minutes north on I-205 brings you to Take5 in Damascus. Our clients from Oregon City make that trip on purpose, because the coaching, structure, and programming here are built to deliver strength, better movement, and progress that holds up over the long run.
At Take5 Athletics, our training is structured, coach-led, and built around strength, movement quality, and consistency - so you get results that last.
TRANSPARENT PRICING
Adult Fitness pricing is based on training format. 1-on-1 ranges from $65–$85/session depending on commitment.
Adult Small Group Training
Coach-led training with structure, energy, and accountability.
Adult 1-on-1 Training
Fully individualized coaching for strength, health, and performance.
INCLUDED IN BOTH PLANS
GOT QUESTIONS?
Quick answers on how we coach, scale training, and build long-term results.
Still have questions? Come in for your free evaluation and ask a coach directly.
Adults who want to get stronger, move better, and feel confident in their training - whether you're returning to fitness, training consistently, or starting fresh.
Most adults make strong, steady progress on 2–4 days per week. We'll settle on the right number together based on your goals, how full your week is, and how well you recover.
Sessions are coach-led and built around strength, mobility, and conditioning. We prioritize great movement, progressive overload, and smart intensity so you improve without feeling destroyed.
Yes. We modify training around limitations and focus on building strength and capacity safely. If needed, we'll coordinate with your provider and keep training aligned with your recovery.
Start with a free evaluation. We'll assess movement, discuss your goals, and map out the best plan for your schedule and starting point - no commitment required.
It's a simple drive - about 15 to 20 minutes north on I-205 from Oregon City to our facility in Damascus, close enough to keep a consistent training routine.
Yes. The quick run up I-205 plus focused, coach-led sessions means Oregon City commuters can train before or after work and still keep the rest of the day on track.
We offer fully online coaching through the Take5Coach app — the same personalized programming, video demonstrations, form reviews, weekly check-ins, and direct coach access. No matter where you are.
