Structured strength coaching for real progress - 1-on-1 personal training and small group options serving Clackamas and surrounding areas.
SERVING LAKE OSWEGO · CLACKAMAS COUNTY
If you're searching for personal training in Lake Oswego, a generic gym floor probably isn't the answer. You want a plan, real coaching, and progress you can feel.
Lake Oswego is a community that values doing things well, and that carries over to how its adults approach fitness. At Take5 Athletics we deliver coach-led training designed for high performers and busy professionals around the lake — structured sessions with accountability built in, whether you're rebuilding a routine or sharpening one you already have.
Our facility is about a 25 to 30 minute drive from Lake Oswego, an easy commute over to Damascus that fits before the workday or on the way home. The short trip is a small trade for coaching that's actually built around you instead of the crowd.
At Take5 Athletics, our training is structured, coach-led, and built around strength, movement quality, and consistency - so you get results that last.
TRANSPARENT PRICING
Adult Fitness pricing is based on training format. 1-on-1 ranges from $65–$85/session depending on commitment.
Adult Small Group Training
Coach-led training with structure, energy, and accountability.
Adult 1-on-1 Training
Fully individualized coaching for strength, health, and performance.
INCLUDED IN BOTH PLANS
GOT QUESTIONS?
Quick answers on how we coach, scale training, and build long-term results.
Still have questions? Come in for your free evaluation and ask a coach directly.
Adults who want to get stronger, move better, and feel confident in their training - whether you're returning to fitness, training consistently, or starting fresh.
Most adults see great progress training 2–4 days per week. We'll recommend the right frequency based on your goals, schedule, and recovery capacity.
A coach guides every session through strength, mobility, and conditioning work. The focus is clean movement, steady progression, and intensity dialed to your day so you leave better than you came in, not wrecked.
Definitely. We program around existing injuries and limitations, building strength and capacity at a safe pace, and we'll coordinate with your provider when that keeps your training and recovery moving together.
Start with a free evaluation. We'll assess movement, discuss your goals, and map out the best plan for your schedule and starting point - no commitment required.
About 25 to 30 minutes from Lake Oswego to our Damascus facility - close enough to keep a real training habit without eating your whole evening.
Yes. We build training around the schedules of busy Lake Oswego professionals and commuters, with morning, midday, and evening slots so a session fits your day rather than derailing it.
We offer fully online coaching through the Take5Coach app — the same personalized programming, video demonstrations, form reviews, weekly check-ins, and direct coach access. No matter where you are.
