SOFTBALL PERFORMANCETAKE5 ATHLETICS

SOFTBALLPERFORMANCE.

Explosive. Fast. Reactive.
Train for the speed of the game.

View Youth Program

THE GAME

SOFTBALL IS ABOUT
SEPARATION.

Not inches. Not effort. Separation — the physical gap between you and the athlete next to you when the game demands a play.

The first step. The jump on a fly ball. The burst out of the box. The ability to change direction without losing speed.

The best athletes create space where others can’t.

Accelerate

Win the first step

Decelerate

Control momentum

Separate

Create distance from the competition

THE SYSTEM

WHAT WE
TRAIN

01

FIRST-STEP EXPLOSIVENESS

Beat the play before it develops. React faster, move faster, arrive first. Built from the ground up with specific acceleration mechanics and reaction training.

02

LATERAL SPEED

Defense and base movement demand full-speed direction changes on demand. We train the mechanics and explosive power behind them — not just conditioning.

03

ROTATIONAL POWER

Hitting force is built from hip rotation through contact. We train the full chain — not just the arms, not just the core. Everything working together.

04

REPEAT-EFFORT CONDITIONING

Stay explosive across games and tournaments. Power in the first inning and the last. We build the conditioning system that keeps you at full speed.

05

STRENGTH THAT SUPPORTS SPEED

Not bulky. Not slow. Transferable strength built specifically for fast athletes — so the weight room makes you faster, not heavier.

THE STANDARD

BUILT FOR
COMPETITION.

Not general fitness. Not random workouts. Not conditioning sessions. Structured performance training built specifically for softball athletes — tested, progressive, and built around how the game is actually played.

We build programs around the physical demands of your sport. Every exercise has a reason. Every session builds toward something. Every week you’re measurably better.

Sport-specific — not general fitness programming
Speed and power built together, not traded off
Tested and progressed — every session tracks improvement
Built to peak for tournament season

Included with every youth program

Their training.
In their pocket.

Every athlete is set up in the Take5 Athletics app on day one. Their program, their roadmap, their numbers — so the work carries on between sessions and you can both see exactly how far they have come.

  • Take5 Athletics app home screen showing today's session, recovery, water, protein and calorie rings, and the week's training schedule

    Today's Session

  • Athlete Roadmap screen showing the seven training stages from Assessment through Force Production, with the current stage marked in progress

    Athlete Roadmap

  • Programs screen showing the exercise library and owned training programs including mobility, home and travel, and recovery

    Programs & Demos

  • Nutrition screen showing remaining calories, protein, carb and fat targets, water tracking and meal logging

    Fuel & Hydration

  • Mental performance screen showing the daily mental rep plus journaling, breathing, mindfulness and pre-game routine tools

    Mental Reps

  • A Roadmap, Not Random Workouts

    Seven stages, from baseline assessment through force production. Your athlete always knows where they are and what unlocks next.

  • The Day's Work, Laid Out

    Today's session and the full week's schedule on the home screen — plus recovery, hydration and fuel at a glance.

  • Every Movement Demonstrated

    A full exercise library filtered by muscle or equipment, each with a video demo — so form is never guesswork when we are not in the room.

  • Fuel Built for an Athlete

    Calorie, protein, carb and fat targets with water tracking. Log a meal by search, barcode, label or photo.

  • The Six Inches Between the Ears

    Journaling, guided breathing, mindfulness and pre-game routines — the part of sport most young athletes are never taught.

  • Progress You Can Point To

    Personal records and session history in one place, with benchmark re-tests every six weeks. Real numbers, not a feeling.

Free with every youth program — set up at the free evaluation, no extra cost, ever.

SoftballPerformance

MOVE FASTER.
PLAY FASTER.

React faster, explode first, and stay explosive all game. Built specifically for softball athletes who need to perform every inning.