Structured strength coaching for real progress - 1-on-1 personal training and small group options serving Clackamas and surrounding areas.
SERVING HAPPY VALLEY · CLACKAMAS COUNTY
If you're searching for personal training in Happy Valley, you're probably not looking for “just a workout.” You want a plan, coaching, and progress you can feel.
Happy Valley is one of the fastest-growing communities in Clackamas County, and that growth has filled the area with busy families, professionals, and former athletes who want to train seriously without burning their whole evening getting there. Life here moves quickly, and most people just need a place that respects their time and actually delivers results.
Take5 makes that simple. We're a short drive away in Damascus - roughly 10 minutes from most of Happy Valley, so a session fits easily before work, after the school run, or on the way home. Once you're here, the training is coach-led and built for adults who want structure, strength, and progress they can feel.
At Take5 Athletics, our training is structured, coach-led, and built around strength, movement quality, and consistency - so you get results that last.
TRANSPARENT PRICING
Adult Fitness pricing is based on training format. 1-on-1 ranges from $65–$85/session depending on commitment.
Adult Small Group Training
Coach-led training with structure, energy, and accountability.
Adult 1-on-1 Training
Fully individualized coaching for strength, health, and performance.
INCLUDED IN BOTH PLANS
GOT QUESTIONS?
Quick answers on how we coach, scale training, and build long-term results.
Still have questions? Come in for your free evaluation and ask a coach directly.
Adults who want to get stronger, move better, and feel confident in their training - whether you're returning to fitness, training consistently, or starting fresh.
For most busy Happy Valley adults, 2–4 days per week is the sweet spot. We'll lock in a frequency that fits your real schedule, your goals, and how well you're recovering between sessions.
Sessions are coach-led and built around strength, mobility, and conditioning. We prioritize great movement, progressive overload, and smart intensity so you improve without feeling destroyed.
Yes. We modify training around limitations and focus on building strength and capacity safely. If needed, we'll coordinate with your provider and keep training aligned with your recovery.
Start with a free evaluation. We'll assess movement, discuss your goals, and map out the best plan for your schedule and starting point - no commitment required.
Very close. Our facility is in Damascus, about 10 minutes from most of Happy Valley - quick enough to make training a regular habit rather than a hassle.
That's exactly what we're built for. With the short hop into Clackamas and coaching that keeps every session focused, Happy Valley professionals and parents can get in, train hard, and get back to the rest of their day.
We offer fully online coaching through the Take5Coach app — the same personalized programming, video demonstrations, form reviews, weekly check-ins, and direct coach access. No matter where you are.
