Structured strength coaching for real progress - 1-on-1 personal training and small group options serving Clackamas and surrounding areas.
SERVING GRESHAM · CLACKAMAS COUNTY
If you're a Gresham adult searching for personal training, odds are you're past the point of wanting “just a workout.” You want a plan, real coaching, and progress you can feel.
Gresham is one of the largest cities in east Multnomah County, and plenty of people here already commute toward the Clackamas and I-205 corridor for work or errands. That makes Take5 an easy add to a routine you're already running — the drive from Gresham is about twenty to twenty-five minutes via I-205, close enough that training two to four times a week stays realistic instead of aspirational.
Whether you're a busy professional, a former Gresham-area athlete trying to get back to it, or someone starting fresh, the programming at our Damascus facility is built around progressive strength and honest coaching — not workouts thrown together to fill an hour.
At Take5 Athletics, our training is structured, coach-led, and built around strength, movement quality, and consistency - so you get results that last.
TRANSPARENT PRICING
Adult Fitness pricing is based on training format. 1-on-1 ranges from $65–$85/session depending on commitment.
Adult Small Group Training
Coach-led training with structure, energy, and accountability.
Adult 1-on-1 Training
Fully individualized coaching for strength, health, and performance.
INCLUDED IN BOTH PLANS
GOT QUESTIONS?
Quick answers on how we coach, scale training, and build long-term results.
Still have questions? Come in for your free evaluation and ask a coach directly.
Adults who want to get stronger, move better, and feel confident in their training - whether you're returning to fitness, training consistently, or starting fresh.
Most adults see great progress training 2–4 days per week. We'll recommend the right frequency based on your goals, schedule, and recovery capacity.
Sessions are coach-led and built around strength, mobility, and conditioning. We prioritize great movement, progressive overload, and smart intensity so you improve without feeling destroyed.
Yes. We adjust training around whatever's going on and build strength and capacity in a way that respects it. When it makes sense, we'll coordinate with your provider so your sessions and your recovery stay on the same page.
Start with a free evaluation. We'll assess movement, discuss your goals, and map out the best plan for your schedule and starting point - no commitment required.
It's about a 20 to 25 minute drive from Gresham via I-205 to our Damascus facility - an easy add to a commute many east-county residents are already making.
Yes. With the I-205 corridor connecting Gresham to Clackamas, we help you anchor sessions around your existing commute and work hours so training two to four days a week fits real life instead of fighting it.
We offer fully online coaching through the Take5Coach app — the same personalized programming, video demonstrations, form reviews, weekly check-ins, and direct coach access. No matter where you are.
