Structured strength coaching for real progress - 1-on-1 personal training and small group options serving Clackamas and surrounding areas.
SERVING MILWAUKIE · CLACKAMAS COUNTY
If you're searching for personal training in Milwaukie, you're probably not looking for “just a workout.” You want a plan, coaching, and progress you can feel.
Milwaukie is an established, close-in community stretched along the Willamette, full of people who have lived and worked here for years. Plenty of our adult clients come from these neighborhoods looking for coaching that feels personal and a program with real structure - not just another crowded gym floor.
The commute makes it easy to stay consistent. Take5 sits in Damascus just off OR-212, about a 15 to 20 minute drive from Milwaukie, so you can fit a focused session into the day without a long haul across town. Once you're in the door, the training is coach-led and built around strength, better movement, and steady, lasting progress.
At Take5 Athletics, our training is structured, coach-led, and built around strength, movement quality, and consistency - so you get results that last.
TRANSPARENT PRICING
Adult Fitness pricing is based on training format. 1-on-1 ranges from $65–$85/session depending on commitment.
Adult Small Group Training
Coach-led training with structure, energy, and accountability.
Adult 1-on-1 Training
Fully individualized coaching for strength, health, and performance.
INCLUDED IN BOTH PLANS
GOT QUESTIONS?
Quick answers on how we coach, scale training, and build long-term results.
Still have questions? Come in for your free evaluation and ask a coach directly.
Adults who want to get stronger, move better, and feel confident in their training - whether you're returning to fitness, training consistently, or starting fresh.
Most adults see great progress training 2–4 days per week. We'll recommend the right frequency based on your goals, schedule, and recovery capacity.
Every session is coach-led and centered on strength, mobility, and conditioning. We dial in quality movement and progressive overload at an intensity that pushes you forward without leaving you wrecked for the next day.
Definitely. We build around any limitations and develop strength and capacity in a way that's safe for you. When it makes sense, we'll stay in step with your provider so training supports your recovery rather than fighting it.
Start with a free evaluation. We'll assess movement, discuss your goals, and map out the best plan for your schedule and starting point - no commitment required.
Not far at all. Take5 is in Damascus just off OR-212, roughly a 15 to 20 minute drive from Milwaukie - short enough to keep training a regular part of your week.
Yes. With the quick OR-224 drive and tightly run, coach-led sessions, Milwaukie commuters can train before or after work and still get on with the rest of the day.
We offer fully online coaching through the Take5Coach app — the same personalized programming, video demonstrations, form reviews, weekly check-ins, and direct coach access. No matter where you are.
