Online Coaching
Not a template with your name on it. A program built from a real movement assessment, a coach on a call every week or two, and adjustments made from what actually happened in your training.
Plans from $125/mo · Every client starts with a Movement Foundations Review ($79 value), free on a 3- or 6-month plan.
How it starts
Before a single program gets written, I need to see how you actually move. That review is what separates a program built for you from a PDF everyone gets. It is $79 month-to-month, and free when you commit to 3 or 6 months — the onboarding itself is identical either way.
Goals, training history, schedule, equipment, and any injuries or limitations.
You film the core patterns. You get back a written or video breakdown of your form.
We go over the review together, set goals, and agree on what the next months look like.
Built from what the review actually found — not a template with your name on it.
Your program, your check-ins and your numbers, set up and explained before day one.
Plans & pricing
The difference between them is how often your program changes and how often we talk. Commit longer and the rate drops — and the $79 onboarding is waived.
Training and nutrition, coached together, adjusted weekly.
6 months · $1,890 total
Save $463 vs month to month
Your program adapts every week, not every month.
6 months · $1,290 total
Save $343 vs month to month
A real program and a coach who checks your work.
6 months · $750 total
Save $223 vs month to month
Side by side
| Included | Foundation | Performance | Complete |
|---|---|---|---|
| Personalized program | Monthly | Week by week | Week by week |
| 25-minute check-in calls | Bi-weekly (2/mo) | Weekly (4/mo) | Weekly (4/mo) |
| Program adjustments | Minor tweaks at each call | Rebuilt off every call | Rebuilt off every call |
| In-app messaging | Standard | Priority + form-video feedback | Priority + form-video feedback |
| 25-minute nutrition call | — | — | Monthly |
| Weekly meal guidance | — | — | Yes |
| Coach Connect | — | — | Yes |
Nutrition support here is coaching guidance and sample meal structures built around your training — not medical nutrition therapy. If you have a condition that needs a prescribed diet, I will tell you and point you to a registered dietitian.
Included with every plan
Online coaching is only as good as what you open on training day. Your program, your check-ins, your numbers and your messages to me all live in the Take5 Athletics app — set up and walked through before your first session.
Seven stages, from baseline assessment through force production. Your athlete always knows where they are and what unlocks next.
Today's session and the full week's schedule on the home screen — plus recovery, hydration and fuel at a glance.
A full exercise library filtered by muscle or equipment, each with a video demo — so form is never guesswork when we are not in the room.
Calorie, protein, carb and fat targets with water tracking. Log a meal by search, barcode, label or photo.
Journaling, guided breathing, mindfulness and pre-game routines — the part of sport most young athletes are never taught.
Personal records and session history in one place, with benchmark re-tests every six weeks. Real numbers, not a feeling.
Included with every online plan — set up during onboarding, at no extra cost.
The fine print, in plain words
Reschedule within the same week with 24 hours’ notice and we keep the call. Without that notice the call is forfeited — it keeps the schedule honest for everyone on the roster.
Any time. The new rate starts on your next billing cycle, and nothing about your program restarts.
Month-to-month clients give 7 days’ notice before the next renewal. Commitment plans run to the end of their term.
One pause of up to two weeks per commitment term. Your end date moves out by however long you paused.
Not if you come back within three months. Your Movement Foundations Review is still current, so there is nothing to redo.
No. On 3- and 6-month plans you can pay in full or pay monthly under the commitment — the rate is the same either way.
Start with a free consultation. We talk through your goals, your schedule and what you have to train with, and I will tell you honestly which plan fits — or whether online coaching is the right call at all.
BOOK A FREE CONSULTATION