YOUTH STRENGTH TRAININGMILWAUKIE, OR

YOUTH STRENGTHTRAINING INMILWAUKIE.

Structured speed and strength development for middle and high school athletes serving Milwaukie and surrounding areas.

Ages 8–18Small GroupsMilwaukie Area
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300+Athletes Trained
8–18Ages Served
1:6Coach Ratio
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SERVING MILWAUKIE · CLACKAMAS COUNTY

If you're searching for youth strength training in Milwaukie, you're likely looking for one thing: real progress you can see on the field or court.

Milwaukie is an established, close-in community sitting right along the Willamette, and its young athletes feed into programs like Milwaukie High School and Rex Putnam High School. Families here have plenty of school and rec sports nearby, but quality strength and speed development - the kind that actually transfers to the field - can be tougher to find.

Take5 is an easy 15 to 20 minute drive away via OR-224, close enough to fit around school, practice, and homework. Our youth program is split into a Youth Foundations track for ages 8–11 and an Athlete Performance track for ages 12–18, so whether your athlete is just starting out or already competing for Milwaukie or Putnam, the training meets them where they are.

At Take5 Athletics, we train athletes with a system built around speed, strength, and movement quality - so they gain confidence, reduce injury risk, and perform at a higher level.

  • Speed & Acceleration: first step, mechanics, and athletic movement
  • Strength Development: age-appropriate training that builds powerful positions
  • Jumping & Power: plyometrics and force production that transfers to sport
  • Durability: mobility + control to help athletes stay healthy
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TRANSPARENT PRICING

Simple. Clear. No Surprises.

Book a free evaluation - we'll place your athlete in the best option for their goals.

✦ AVAILABLE NOW

Small Group Training

$20per session

Coach-led sessions in a small group — structure, energy, and accountability.

  • 55-minute coached session
  • 3–10 athletes per group
  • Speed, strength, power & agility
  • Phase-based progression
  • High-energy training environment

Best for athletes who train better alongside teammates.

Youth 1-on-1 Training

$65–$85per session

Private coaching for the fastest individual progress.

  • 50-minute private session
  • Individualized programming
  • Movement analysis & technique coaching
  • Sport-specific development
  • Direct 1:1 coach attention every rep

Best for athletes needing full attention.

INCLUDED IN BOTH PLANS

Performance testing every 6 weeks
Free evaluation to start
No long-term contracts

GOT QUESTIONS?

FAQs

Quick answers on how we evaluate, coach, and prove progress.

Still have questions? Come in for your free evaluation and ask a coach directly.

Our Youth Performance program is built for athletes ages 8–18, including middle school and high school athletes across all sports.

Most athletes train 2–4 days per week depending on age, sport schedule, and training experience. Frequency is finalized during the evaluation.

We re-test about every ~6 weeks and compare the data - sprint times, jump numbers, strength benchmarks, and overall movement quality. Parents get to see clear, documented proof that the work is paying off.

Yes. We adjust the plan around in-season and off-season demands, practice load, and your athlete's game calendar so the hard work lands at the right time and recovery never gets skipped.

Start with a free performance evaluation. We assess movement, discuss your athlete's goals, and recommend the best training plan - no commitment required.

It's a short trip. From Milwaukie, Take5 in Damascus is about 15 to 20 minutes via OR-224 - close enough to slot training into a normal school-and-practice week.

Yes. We coach athletes from across Milwaukie, including those at Milwaukie High School and Rex Putnam High School, along with younger middle school and rec-sport athletes building their base.