Structured strength coaching for real progress - 1-on-1 personal training and small group options serving Clackamas and surrounding areas.
SERVING SANDY · CLACKAMAS COUNTY
If you're searching for personal training in Sandy, you're probably done with “just a workout.” You want a plan, real coaching, and progress you can feel.
Sandy sits at the edge of the foothills, a tight-knit, outdoorsy town where plenty of people already commute down US-26 toward Portland and Clackamas County for work. Folding a session into that routine is simple: Take5 Athletics is roughly a 25 to 30 minute drive from Sandy.
That makes it easy to train before or after the commute instead of squeezing it in at home. Whether you're an active adult who hikes and skis up at the mountain or someone rebuilding a base, our coach-led 1-on-1 and small-group sessions are built around structure and consistency - and Sandy clients tell us the short drive quickly becomes the steadiest part of their week.
At Take5 Athletics, our training is structured, coach-led, and built around strength, movement quality, and consistency - so you get results that last.
TRANSPARENT PRICING
Adult Fitness pricing is based on training format. 1-on-1 ranges from $65–$85/session depending on commitment.
Adult Small Group Training
Coach-led training with structure, energy, and accountability.
Adult 1-on-1 Training
Fully individualized coaching for strength, health, and performance.
INCLUDED IN BOTH PLANS
GOT QUESTIONS?
Quick answers on how we coach, scale training, and build long-term results.
Still have questions? Come in for your free evaluation and ask a coach directly.
Adults who want to get stronger, move better, and feel confident in their training - whether you're returning to fitness, training consistently, or starting fresh.
For most Sandy adults, 2–4 days per week hits the sweet spot. We set your frequency around your goals, your commute, and how well you're recovering between sessions.
Sessions are coach-led and built around strength, mobility, and conditioning. We prioritize great movement, progressive overload, and smart intensity so you leave better, not wrecked.
Yes. We modify training around limitations and focus on building strength and capacity safely. If needed, we'll coordinate with your provider and keep training aligned with your recovery.
Start with a free evaluation. We'll assess movement, discuss your goals, and map out the best plan for your schedule and starting point - no commitment required.
About a 25 to 30 minute drive down US-26 from Sandy to our facility in Damascus - easy to reach on the way to or from Portland.
Yes. Many Sandy clients already drive toward Clackamas County for work, so we book 1-on-1 and small-group sessions before or after the commute to keep training consistent.
We offer fully online coaching through the Take5Coach app — the same personalized programming, video demonstrations, form reviews, weekly check-ins, and direct coach access. No matter where you are.
