✦ MOST POPULAR
Small Group Training
$20per session
Coached training + competitive energy - best value.
- 55-minute coached session
- 3–10 athletes per group
- Speed, strength, power & agility
- Phase-based progression
- High-energy training environment
YOUTH STRENGTH TRAINING · WEST LINN, OR
YOUTH STRENGTHTRAINING INWEST LINN.
Structured speed and strength development for middle and high school athletes serving West Linn and surrounding areas.
Ages 11–18Small GroupsWest Linn Area
500+Athletes Trained
11–18Ages Served
1:6Coach Ratio
SCROLL
SERVING WEST LINN · CLACKAMAS COUNTY
If you're searching for youth strength training in West Linn, you're likely looking for one thing: real progress you can see on the field or court.
At Take5 Athletics, we train athletes with a system built around speed, strength, and movement quality - so they gain confidence, reduce injury risk, and perform at a higher level.
- Speed & Acceleration: first step, mechanics, and athletic movement
- Strength Development: age-appropriate training that builds powerful positions
- Jumping & Power: plyometrics and force production that transfers to sport
- Durability: mobility + control to help athletes stay healthy
TRANSPARENT PRICING
Simple. Clear. No Surprises.
Book a free evaluation - we'll place your athlete in the best option for their goals.
Youth 1-on-1 Training
$65–$85per session
Private coaching for the fastest individual progress.
- 50-minute private session
- Individualized programming
- Movement analysis & technique coaching
- Sport-specific development
- Direct 1:1 coach attention every rep
INCLUDED IN BOTH PLANS
✓Performance testing every 6 weeks
✓Free evaluation to start
✓No long-term contracts
GOT QUESTIONS?
FAQs
Quick answers on how we evaluate, coach, and prove progress.
Still have questions? Come in for your free evaluation and ask a coach directly.
Our Youth Performance program is built for athletes ages 11–18, including middle school and high school athletes across all sports.
Most athletes train 2–4 days per week depending on age, sport schedule, and training experience. Frequency is finalized during the evaluation.
We track sprint timing, jump performance, movement quality, and strength benchmarks. Athletes are re-tested every ~6 weeks so gains are always visible and documented.
Yes. Training is adjusted around in-season vs off-season demands, practice volume, and competition schedules to support peak performance and proper recovery.
Start with a free performance evaluation. We assess movement, discuss your athlete's goals, and recommend the best training plan - no commitment required.