YOUTH STRENGTH TRAININGWEST LINN, OR

YOUTH STRENGTHTRAINING INWEST LINN.

Structured speed and strength development for middle and high school athletes serving West Linn and surrounding areas.

Ages 8–18Small GroupsWest Linn Area
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300+Athletes Trained
8–18Ages Served
1:6Coach Ratio
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SERVING WEST LINN · CLACKAMAS COUNTY

If you're searching for youth strength training in West Linn, you're after one thing for your athlete: progress that actually shows up on the field or court.

West Linn High School and its Lions program set a high bar for athletics, and the youth sports scene feeding into it is just as demanding. Families across this community come to Take5 Athletics for development that matches that standard — a structured plan built for ages 8 to 18, not a one-size-fits-all class. Our Youth Foundations track (ages 8–11) and Athlete Performance track (ages 12–18) meet each athlete where they are.

From West Linn, our facility in Damascus sits a short hop down I-205 — roughly a 15 to 20 minute drive — so it's an easy fit around practices and homework. That short trip across the Willamette is why so many local athletes train here consistently instead of settling for whatever's closest.

At Take5 Athletics, we train athletes with a system built around speed, strength, and movement quality - so they gain confidence, reduce injury risk, and perform at a higher level.

  • Speed & Acceleration: first step, mechanics, and athletic movement
  • Strength Development: age-appropriate training that builds powerful positions
  • Jumping & Power: plyometrics and force production that transfers to sport
  • Durability: mobility + control to help athletes stay healthy
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TRANSPARENT PRICING

Simple. Clear. No Surprises.

Book a free evaluation - we'll place your athlete in the best option for their goals.

✦ AVAILABLE NOW

Small Group Training

$20per session

Coach-led sessions in a small group — structure, energy, and accountability.

  • 55-minute coached session
  • 3–10 athletes per group
  • Speed, strength, power & agility
  • Phase-based progression
  • High-energy training environment

Best for athletes who train better alongside teammates.

Youth 1-on-1 Training

$65–$85per session

Private coaching for the fastest individual progress.

  • 50-minute private session
  • Individualized programming
  • Movement analysis & technique coaching
  • Sport-specific development
  • Direct 1:1 coach attention every rep

Best for athletes needing full attention.

INCLUDED IN BOTH PLANS

Performance testing every 6 weeks
Free evaluation to start
No long-term contracts

GOT QUESTIONS?

FAQs

Quick answers on how we evaluate, coach, and prove progress.

Still have questions? Come in for your free evaluation and ask a coach directly.

Our Youth Performance program is built for athletes ages 8–18, including middle school and high school athletes across all sports.

Most athletes train 2–4 days per week depending on age, sport schedule, and training experience. Frequency is finalized during the evaluation.

We log sprint times, jump numbers, movement screens, and strength markers, then re-test every ~6 weeks so your athlete can see exactly how far they have come on paper, not just by feel.

Yes. We build around in-season and off-season demands, practice load, and your competition calendar so training supports performance and recovery rather than competing with them.

Start with a free performance evaluation. We assess movement, discuss your athlete's goals, and recommend the best training plan - no commitment required.

About 18–15 to 20 minutes from West Linn, a straight shot down I-205 to our facility in Damascus. Most families find it an easy drive to slot in around school and practice.

Absolutely. We coach athletes from across West Linn, including West Linn High School and the youth and middle school programs feeding into the Lions, with plans tailored to ages 8–18 and whatever sport they play.