Structured speed and strength development for middle and high school athletes serving West Linn and surrounding areas.
SERVING WEST LINN · CLACKAMAS COUNTY
If you're searching for youth strength training in West Linn, you're after one thing for your athlete: progress that actually shows up on the field or court.
West Linn High School and its Lions program set a high bar for athletics, and the youth sports scene feeding into it is just as demanding. Families across this community come to Take5 Athletics for development that matches that standard — a structured plan built for ages 8 to 18, not a one-size-fits-all class. Our Youth Foundations track (ages 8–11) and Athlete Performance track (ages 12–18) meet each athlete where they are.
From West Linn, our facility in Damascus sits a short hop down I-205 — roughly a 15 to 20 minute drive — so it's an easy fit around practices and homework. That short trip across the Willamette is why so many local athletes train here consistently instead of settling for whatever's closest.
At Take5 Athletics, we train athletes with a system built around speed, strength, and movement quality - so they gain confidence, reduce injury risk, and perform at a higher level.
Included with every youth program
Every athlete is set up in the Take5 Athletics app on day one. Their program, their roadmap, their numbers — so the work carries on between sessions and you can both see exactly how far they have come.
Seven stages, from baseline assessment through force production. Your athlete always knows where they are and what unlocks next.
Today's session and the full week's schedule on the home screen — plus recovery, hydration and fuel at a glance.
A full exercise library filtered by muscle or equipment, each with a video demo — so form is never guesswork when we are not in the room.
Calorie, protein, carb and fat targets with water tracking. Log a meal by search, barcode, label or photo.
Journaling, guided breathing, mindfulness and pre-game routines — the part of sport most young athletes are never taught.
Personal records and session history in one place, with benchmark re-tests every six weeks. Real numbers, not a feeling.
Free with every youth program — set up at the free evaluation, no extra cost, ever.
TRANSPARENT PRICING
Book a free evaluation - we'll place your athlete in the best option for their goals.
Small Group Training
Coach-led sessions in a small group — structure, energy, and accountability.
Youth 1-on-1 Training
Private coaching for the fastest individual progress.
INCLUDED IN BOTH PLANS
GOT QUESTIONS?
Quick answers on how we evaluate, coach, and prove progress.
Still have questions? Come in for your free evaluation and ask a coach directly.
Our Youth Performance program is built for athletes ages 8–18, including middle school and high school athletes across all sports.
Most athletes train 2–4 days per week depending on age, sport schedule, and training experience. Frequency is finalized during the evaluation.
We log sprint times, jump numbers, movement screens, and strength markers, then re-test every ~6 weeks so your athlete can see exactly how far they have come on paper, not just by feel.
Yes. We build around in-season and off-season demands, practice load, and your competition calendar so training supports performance and recovery rather than competing with them.
Start with a free performance evaluation. We assess movement, discuss your athlete's goals, and recommend the best training plan - no commitment required.
About 18–15 to 20 minutes from West Linn, a straight shot down I-205 to our facility in Damascus. Most families find it an easy drive to slot in around school and practice.
Absolutely. We coach athletes from across West Linn, including West Linn High School and the youth and middle school programs feeding into the Lions, with plans tailored to ages 8–18 and whatever sport they play.