Structured strength coaching for real progress - 1-on-1 personal training and small group options serving Clackamas and surrounding areas.
SERVING CLACKAMAS · CLACKAMAS COUNTY
If you live in Clackamas and want personal training, the hardest part of most programs — the commute — is off the table. What's left is the part that matters: a plan, coaching, and progress you can feel.
Take5 Athletics is just east of Clackamas in Damascus, a short drive out OR-212, so for neighbors who live or work in the area there's no long drive standing between you and a session. That proximity is quietly powerful: when the gym is minutes from your home or office, training two to four times a week stops being something you schedule around and starts being part of the week.
No commute, no excuses, no “I'll start next month.” You step into a training environment built around real structure, real coaching, and measurable results — close enough that staying consistent is finally the easy option.
At Take5 Athletics, our training is structured, coach-led, and built around strength, movement quality, and consistency - so you get results that last.
TRANSPARENT PRICING
Adult Fitness pricing is based on training format. 1-on-1 ranges from $65–$85/session depending on commitment.
Adult Small Group Training
Coach-led training with structure, energy, and accountability.
Adult 1-on-1 Training
Fully individualized coaching for strength, health, and performance.
INCLUDED IN BOTH PLANS
GOT QUESTIONS?
Quick answers on how we coach, scale training, and build long-term results.
Still have questions? Come in for your free evaluation and ask a coach directly.
Adults who want to get stronger, move better, and feel confident in their training - whether you're returning to fitness, training consistently, or starting fresh.
Since we're right in your neighborhood, hitting 2–4 days per week is realistic for most adults - and we'll set the exact number based on your goals, your schedule, and how you recover.
Sessions are coach-led and built around strength, mobility, and conditioning. We prioritize great movement, progressive overload, and smart intensity so you improve without feeling destroyed.
Yes. We modify training around limitations and focus on building strength and capacity safely. If needed, we'll coordinate with your provider and keep training aligned with your recovery.
Easy - book a free evaluation. We'll look at how you move, talk through your goals, and lay out a plan that fits your schedule and starting point, with no commitment required.
About a 10-minute drive east from Clackamas out OR-212 to our facility in Damascus. Close enough that neighbors who live or work in Clackamas can train before or after work without reshuffling the day.
Yes, and being local is a big part of why. When the gym is minutes from home or the office, fitting in 2–4 sessions a week stops being a logistics puzzle and just becomes part of your routine.
We offer fully online coaching through the Take5Coach app — the same personalized programming, video demonstrations, form reviews, weekly check-ins, and direct coach access. No matter where you are.
