Structured speed and strength development for middle and high school athletes serving Canby and surrounding areas.
SERVING CANBY · CLACKAMAS COUNTY
If youth strength training in Canby is on your radar, the goal is usually the same: real progress your athlete can put to work on the field or court.
Canby is an agricultural community strung along OR-99E with a deep tradition in youth and high-school sports, and that culture produces a lot of hungry young athletes. Many of them - Canby High School Cougars and the club and middle-school players coming up behind them - make the short 20-to-30 to 35 minute drive to Take5 Athletics in Damascus, to train where development is the whole point.
Skills practice teaches the sport; we build the engine underneath it. A Canby athlete in Youth Foundations learns to move, jump, and brace with control, while one in Athlete Performance layers on the speed and strength that hold up across a full season. In a town that already takes its sports seriously, that physical edge is what keeps Cougars competitive.
At Take5 Athletics, we train athletes with a system built around speed, strength, and movement quality - so they gain confidence, reduce injury risk, and perform at a higher level.
Included with every youth program
Every athlete is set up in the Take5 Athletics app on day one. Their program, their roadmap, their numbers — so the work carries on between sessions and you can both see exactly how far they have come.
Seven stages, from baseline assessment through force production. Your athlete always knows where they are and what unlocks next.
Today's session and the full week's schedule on the home screen — plus recovery, hydration and fuel at a glance.
A full exercise library filtered by muscle or equipment, each with a video demo — so form is never guesswork when we are not in the room.
Calorie, protein, carb and fat targets with water tracking. Log a meal by search, barcode, label or photo.
Journaling, guided breathing, mindfulness and pre-game routines — the part of sport most young athletes are never taught.
Personal records and session history in one place, with benchmark re-tests every six weeks. Real numbers, not a feeling.
Free with every youth program — set up at the free evaluation, no extra cost, ever.
TRANSPARENT PRICING
Book a free evaluation - we'll place your athlete in the best option for their goals.
Small Group Training
Coach-led sessions in a small group — structure, energy, and accountability.
Youth 1-on-1 Training
Private coaching for the fastest individual progress.
INCLUDED IN BOTH PLANS
GOT QUESTIONS?
Quick answers on how we evaluate, coach, and prove progress.
Still have questions? Come in for your free evaluation and ask a coach directly.
Our Youth Performance program is built for athletes ages 8–18, including middle school and high school athletes across all sports.
Between 2 and 4 days a week works for most athletes, depending on their age, their sport calendar, and how much they've trained before. We lock in the right number during the evaluation.
We track sprint timing, jump performance, movement quality, and strength benchmarks. Athletes are re-tested every ~6 weeks so gains are always visible and documented.
Yes. Training is adjusted around in-season vs off-season demands, practice volume, and competition schedules to support peak performance and proper recovery.
Start with a free performance evaluation. We assess movement, discuss your athlete's goals, and recommend the best training plan - no commitment required.
Roughly a 30 to 35 minute drive from Canby up OR-99E to our facility in Damascus - close enough to fit around school and practice.
Yes. We work with Canby Cougars and the younger club and middle-school athletes in this sports-minded community, from Youth Foundations (ages 8-11) through Athlete Performance (ages 12-18).