Structured speed and strength development for middle and high school athletes serving Happy Valley and surrounding areas.
SERVING HAPPY VALLEY · CLACKAMAS COUNTY
If you're searching for youth strength training in Happy Valley, you're likely looking for one thing: real progress you can see on the field or court.
Happy Valley's fast-growing, family-heavy neighborhoods have turned this corner of SE Clackamas County into a real youth-sports hotspot. Between the athletes feeding into Adrienne C. Nelson High School and the families with kids in the area's busy club-sports circuit, there are more young competitors here than ever - and many of them are looking for training that goes beyond practice.
That's where Take5 fits in. Our facility sits just up the road in Damascus, roughly a 10-minute drive from most of Happy Valley, so it's easy to build into a packed week of games and team practices. Whether your athlete plays for a Nelson or Clackamas High program or competes year-round on a club team, our Youth Foundations track (ages 8–11) and Athlete Performance track (ages 12–18) give them a structured, age-appropriate way to get stronger and faster.
At Take5 Athletics, we train athletes with a system built around speed, strength, and movement quality - so they gain confidence, reduce injury risk, and perform at a higher level.
Included with every youth program
Every athlete is set up in the Take5 Athletics app on day one. Their program, their roadmap, their numbers — so the work carries on between sessions and you can both see exactly how far they have come.
Seven stages, from baseline assessment through force production. Your athlete always knows where they are and what unlocks next.
Today's session and the full week's schedule on the home screen — plus recovery, hydration and fuel at a glance.
A full exercise library filtered by muscle or equipment, each with a video demo — so form is never guesswork when we are not in the room.
Calorie, protein, carb and fat targets with water tracking. Log a meal by search, barcode, label or photo.
Journaling, guided breathing, mindfulness and pre-game routines — the part of sport most young athletes are never taught.
Personal records and session history in one place, with benchmark re-tests every six weeks. Real numbers, not a feeling.
Free with every youth program — set up at the free evaluation, no extra cost, ever.
TRANSPARENT PRICING
Book a free evaluation - we'll place your athlete in the best option for their goals.
Small Group Training
Coach-led sessions in a small group — structure, energy, and accountability.
Youth 1-on-1 Training
Private coaching for the fastest individual progress.
INCLUDED IN BOTH PLANS
GOT QUESTIONS?
Quick answers on how we evaluate, coach, and prove progress.
Still have questions? Come in for your free evaluation and ask a coach directly.
Our Youth Performance program is built for athletes ages 8–18, including middle school and high school athletes across all sports.
Most athletes train 2–4 days per week depending on age, sport schedule, and training experience. Frequency is finalized during the evaluation.
Every athlete gets re-tested roughly every ~6 weeks, so you can actually see the numbers move - sprint times, jump heights, strength benchmarks, and cleaner movement on the floor. Nothing is left to guesswork.
Yes. With Happy Valley families juggling club seasons and multiple sports, we build training around in-season vs off-season demands, practice volume, and game schedules so your athlete peaks at the right time and stays fresh.
Start with a free performance evaluation. We assess movement, discuss your athlete's goals, and recommend the best training plan - no commitment required.
We're very close. Take5 is in Damascus, about 10 minutes from most of Happy Valley - an easy drive even on a busy school and practice night.
Absolutely. We work with young athletes from across Happy Valley, including those at Adrienne C. Nelson High School and nearby Clackamas High, as well as middle schoolers and club-sport athletes still developing their foundation.