Structured speed and strength development for middle and high school athletes serving Estacada and surrounding areas.
SERVING ESTACADA · CLACKAMAS COUNTY
Looking for youth strength training in Estacada? What most families really want is simple: real, visible progress for their athlete on the field or court.
Estacada is a small rural town in Clackamas County, and the young athletes who come out of it - including the Estacada Rangers - tend to be the kind who don't mind putting in the work. The ones serious about getting better make the roughly 25 to 30 minute trip to Take5 Athletics in Damascus, because dedicated performance coaching is hard to find closer to home.
That commitment shows up in the gym. A younger Estacada athlete in Youth Foundations builds the coordination and base strength that protect them as they grow, while a high schooler in Athlete Performance develops the speed and power that translate straight to game day. For families willing to make the drive, the payoff is coaching they can trust and progress they can measure.
At Take5 Athletics, we train athletes with a system built around speed, strength, and movement quality - so they gain confidence, reduce injury risk, and perform at a higher level.
Included with every youth program
Every athlete is set up in the Take5 Athletics app on day one. Their program, their roadmap, their numbers — so the work carries on between sessions and you can both see exactly how far they have come.
Seven stages, from baseline assessment through force production. Your athlete always knows where they are and what unlocks next.
Today's session and the full week's schedule on the home screen — plus recovery, hydration and fuel at a glance.
A full exercise library filtered by muscle or equipment, each with a video demo — so form is never guesswork when we are not in the room.
Calorie, protein, carb and fat targets with water tracking. Log a meal by search, barcode, label or photo.
Journaling, guided breathing, mindfulness and pre-game routines — the part of sport most young athletes are never taught.
Personal records and session history in one place, with benchmark re-tests every six weeks. Real numbers, not a feeling.
Free with every youth program — set up at the free evaluation, no extra cost, ever.
TRANSPARENT PRICING
Book a free evaluation - we'll place your athlete in the best option for their goals.
Small Group Training
Coach-led sessions in a small group — structure, energy, and accountability.
Youth 1-on-1 Training
Private coaching for the fastest individual progress.
INCLUDED IN BOTH PLANS
GOT QUESTIONS?
Quick answers on how we evaluate, coach, and prove progress.
Still have questions? Come in for your free evaluation and ask a coach directly.
We coach athletes ages 8–18 in two tracks - Youth Foundations for ages 8–11 and Athlete Performance for ages 12–18 - covering middle school and high school athletes across every sport.
Most athletes train 2–4 days per week depending on age, sport schedule, and training experience. Frequency is finalized during the evaluation.
We track sprint timing, jump performance, movement quality, and strength benchmarks. Athletes are re-tested every ~6 weeks so gains are always visible and documented.
Yes. For an athlete making the trip from Estacada, we plan training around in-season and off-season demands, practice load, and the competition calendar so the drive always lines up with peaking and proper recovery.
Start with a free performance evaluation. We assess movement, discuss your athlete's goals, and recommend the best training plan - no commitment required.
It's about a 25 to 30 minute drive from Estacada to our facility in Damascus. Families serious about training tell us it's well worth the trip.
Yes. We regularly work with Estacada Rangers and younger area athletes who want serious coaching, from Youth Foundations (ages 8-11) through Athlete Performance (ages 12-18).