Structured strength coaching for real progress - 1-on-1 personal training and small group options serving Clackamas and surrounding areas.
SERVING WEST LINN · CLACKAMAS COUNTY
If you're searching for personal training in West Linn, you're not after “just a workout.” You want a plan, real coaching, and progress you can feel.
West Linn is a tight-knit, active community on the west side of the Willamette, and the adults who live here tend to expect more from their training than a crowded big-box floor can offer. At Take5 Athletics we give you coach-led sessions built for grown-up schedules — whether you're a busy parent, a professional squeezing in a session before work, or a former athlete getting back to it.
Our gym sits in Damascus, about a 15 to 20 minute drive via I-205. For West Linn residents that makes us close enough to keep a real routine, and the coaching you get when you arrive is what keeps people making the trip week after week.
At Take5 Athletics, our training is structured, coach-led, and built around strength, movement quality, and consistency - so you get results that last.
TRANSPARENT PRICING
Adult Fitness pricing is based on training format. 1-on-1 ranges from $65–$85/session depending on commitment.
Adult Small Group Training
Coach-led training with structure, energy, and accountability.
Adult 1-on-1 Training
Fully individualized coaching for strength, health, and performance.
INCLUDED IN BOTH PLANS
GOT QUESTIONS?
Quick answers on how we coach, scale training, and build long-term results.
Still have questions? Come in for your free evaluation and ask a coach directly.
Adults who want to get stronger, move better, and feel confident in their training - whether you're returning to fitness, training consistently, or starting fresh.
Most adults see great progress training 2–4 days per week. We'll recommend the right frequency based on your goals, schedule, and recovery capacity.
Every session is coach-led around strength, mobility, and conditioning. You get real movement coaching, sensible progression, and intensity matched to your day - hard enough to move the needle, not so much that you can't function tomorrow.
Yes. We adapt training around old injuries and current limitations, building strength and capacity at a pace your body can handle. When it helps, we'll work alongside your provider so progress and recovery stay in sync.
Start with a free evaluation. We'll assess movement, discuss your goals, and map out the best plan for your schedule and starting point - no commitment required.
Roughly 18–15 to 20 minutes from West Linn over I-205 to our Damascus facility. It's a quick trip across the river that fits neatly before work or on the way home.
That's exactly who we coach. We work with the schedules of busy West Linn adults and commuters, booking sessions early, midday, or evening so training fits around work and family instead of fighting it.
We offer fully online coaching through the Take5Coach app — the same personalized programming, video demonstrations, form reviews, weekly check-ins, and direct coach access. No matter where you are.
