BASKETBALL PERFORMANCETAKE5 ATHLETICS

BASKETBALLPERFORMANCE.

Jump higher on the fortieth rep.
Rise. Land. Change direction. Do it all game.

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THE FOUNDATION

BASKETBALL IS ABOUT
ELASTICITY.

A vertical jump measured fresh, once, off two feet, tells you almost nothing about a basketball player. The game asks for a jump off one foot, off balance, after forty minutes, and then asks again three seconds later on the rebound.

That quality is elastic — how fast the body loads and returns force through the floor. It is trainable, and it is not the same thing as being strong, though you cannot have it without being strong first.

Rise

Off one foot or two

Repeat

Jump after jump

Land

And go again

THE SYSTEM

WHAT WE
DEVELOP

01

VERTICAL JUMP

Built from strength first, then speed of force. A stronger athlete has more to express — the jump work turns that strength into height off one foot and two, which is how rebounds and finishes actually happen.

02

REPEAT JUMP CAPACITY

The second and third jump on a rebound decide possession. We train the ability to leave the floor again quickly, because a big single jump that takes a full reset is worth less than a good one that repeats.

03

DECELERATION & LANDING

Every jump ends in a landing and every drive ends in a stop. Absorbing force well is what protects the knee and what lets the next movement start sooner — the two are the same skill.

04

LATERAL QUICKNESS

Defence is played sideways. Hip strength and the ability to push hard off an outside leg are what keep a defender in front of a quicker player, and neither is built by running forwards.

05

ANKLE & KNEE DURABILITY

The two joints that end basketball seasons. Ankle stiffness and control, and knee resilience through cutting and landing, are programmed year-round rather than rehabbed after the fact.

THE APPROACH

JUMP HIGHER.
LAND SAFER.
GO AGAIN.

Every session is built around one principle: training that transfers. If it does not show up in how high you get, how quickly you get back off the floor, or how you move laterally on defence — it does not stay in the programme.

The fourth quarter is where games are decided, so the programme is judged on what an athlete can still do when tired. A vertical measured fresh in March is a number; a vertical that holds up in the fourth is a result.

Vertical jump built from real strength, not just jumping
Repeat jump capacity — the second effort matters most
Landing and deceleration trained as skills
Ankle and knee durability programmed year-round
BasketballPerformance

PLAY ABOVE
THE RIM.

A vertical that holds up in the fourth quarter, landings that protect the knee, and defence that stays in front. Built for basketball athletes.