Structured speed and strength development for middle and high school athletes serving Clackamas and surrounding areas.
SERVING CLACKAMAS · CLACKAMAS COUNTY
For Clackamas families searching for youth strength training, the best option isn't down some highway — it's right here at home, with progress your athlete can see on the field or court.
Take5 Athletics is just east of Clackamas, in Damascus, so for Cavaliers families and any athlete who lives or practices in the area, there's no commute to weigh against training. You're already minutes from the gym, which makes showing up two to four times a week the easy choice rather than a logistics problem. Local kids get to train where they already live, go to school, and compete.
Because we're in your own backyard, we can coach athletes across the full 8–18 range without the schedule ever becoming the obstacle. Younger athletes start in Youth Foundations for ages 8–11, then move into Athlete Performance for ages 12–18 — a clear, coach-led path built around real athletic development, not just keeping kids busy.
At Take5 Athletics, we train athletes with a system built around speed, strength, and movement quality - so they gain confidence, reduce injury risk, and perform at a higher level.
Included with every youth program
Every athlete is set up in the Take5 Athletics app on day one. Their program, their roadmap, their numbers — so the work carries on between sessions and you can both see exactly how far they have come.
Seven stages, from baseline assessment through force production. Your athlete always knows where they are and what unlocks next.
Today's session and the full week's schedule on the home screen — plus recovery, hydration and fuel at a glance.
A full exercise library filtered by muscle or equipment, each with a video demo — so form is never guesswork when we are not in the room.
Calorie, protein, carb and fat targets with water tracking. Log a meal by search, barcode, label or photo.
Journaling, guided breathing, mindfulness and pre-game routines — the part of sport most young athletes are never taught.
Personal records and session history in one place, with benchmark re-tests every six weeks. Real numbers, not a feeling.
Free with every youth program — set up at the free evaluation, no extra cost, ever.
TRANSPARENT PRICING
Book a free evaluation - we'll place your athlete in the best option for their goals.
Small Group Training
Coach-led sessions in a small group — structure, energy, and accountability.
Youth 1-on-1 Training
Private coaching for the fastest individual progress.
INCLUDED IN BOTH PLANS
GOT QUESTIONS?
Quick answers on how we evaluate, coach, and prove progress.
Still have questions? Come in for your free evaluation and ask a coach directly.
We coach the full 8–18 range, from grade-school beginners to high school varsity athletes, across every sport - with Youth Foundations for ages 8–11 and Athlete Performance for ages 12–18.
Most athletes train 2–4 days per week depending on age, sport schedule, and training experience. Frequency is finalized during the evaluation.
We track sprint timing, jump performance, movement quality, and strength benchmarks. Athletes are re-tested every ~6 weeks so gains are always visible and documented.
Yes. We shape training around your athlete's in-season and off-season demands, practice load, and game schedule so they peak when it counts and recover properly the rest of the time.
Start with a free performance evaluation. We assess movement, discuss your athlete's goals, and recommend the best training plan - no commitment required.
About a 10-minute drive east from Clackamas out OR-212. That keeps showing up two to four times a week genuinely easy, even on a school night.
Yes - as the local gym, we coach plenty of Clackamas Cavaliers and other neighborhood athletes. Younger kids build a base in Youth Foundations for ages 8–11, then step up to Athlete Performance for ages 12–18.