Structured speed and strength development for middle and high school athletes serving Oregon City and surrounding areas.
SERVING OREGON CITY · CLACKAMAS COUNTY
If you're searching for youth strength training in Oregon City, you're likely looking for one thing: real progress you can see on the field or court.
As the historic Clackamas County seat, Oregon City carries a deep-rooted sports tradition, and that pride shows up in its young athletes - many of them suiting up as Oregon City High School Pioneers or coming up through the local youth ranks. Families here take competition seriously, and they want training that holds athletes to that same standard.
Take5 is a manageable 15 to 20 minute drive north up I-205, an easy commitment for an athlete who's serious about getting better. Our program runs a Youth Foundations track for ages 8–11 and an Athlete Performance track for ages 12–18, so whether your athlete is a future Pioneer or still finding their sport, the strength, speed, and movement work is built for their stage.
At Take5 Athletics, we train athletes with a system built around speed, strength, and movement quality - so they gain confidence, reduce injury risk, and perform at a higher level.
Included with every youth program
Every athlete is set up in the Take5 Athletics app on day one. Their program, their roadmap, their numbers — so the work carries on between sessions and you can both see exactly how far they have come.
Seven stages, from baseline assessment through force production. Your athlete always knows where they are and what unlocks next.
Today's session and the full week's schedule on the home screen — plus recovery, hydration and fuel at a glance.
A full exercise library filtered by muscle or equipment, each with a video demo — so form is never guesswork when we are not in the room.
Calorie, protein, carb and fat targets with water tracking. Log a meal by search, barcode, label or photo.
Journaling, guided breathing, mindfulness and pre-game routines — the part of sport most young athletes are never taught.
Personal records and session history in one place, with benchmark re-tests every six weeks. Real numbers, not a feeling.
Free with every youth program — set up at the free evaluation, no extra cost, ever.
TRANSPARENT PRICING
Book a free evaluation - we'll place your athlete in the best option for their goals.
Small Group Training
Coach-led sessions in a small group — structure, energy, and accountability.
Youth 1-on-1 Training
Private coaching for the fastest individual progress.
INCLUDED IN BOTH PLANS
GOT QUESTIONS?
Quick answers on how we evaluate, coach, and prove progress.
Still have questions? Come in for your free evaluation and ask a coach directly.
Our Youth Performance program is built for athletes ages 8–18, including middle school and high school athletes across all sports.
Most athletes train 2–4 days per week depending on age, sport schedule, and training experience. Frequency is finalized during the evaluation.
About every ~6 weeks we re-test and compare results so progress is never a guess - sprint speed, jumping power, strength benchmarks, and movement quality all get tracked and shared with you.
Yes. We shape training around in-season and off-season demands, practice volume, and the competition calendar - which matters in a sports-minded town like Oregon City - so your athlete peaks at the right moments and recovers well.
Start with a free performance evaluation. We assess movement, discuss your athlete's goals, and recommend the best training plan - no commitment required.
It's a straightforward trip north on I-205 - roughly 15 to 20 minutes from Oregon City to our facility in Damascus, an easy drive for a serious young athlete.
We do. Plenty of our young athletes come from Oregon City, including Oregon City High School Pioneers, plus middle schoolers and youth-league athletes still building their athletic foundation.