Structured strength coaching for real progress - 1-on-1 personal training and small group options serving Clackamas and surrounding areas.
SERVING PORTLAND · CLACKAMAS COUNTY
If you're searching for personal training in Portland, odds are you've outgrown the “just a workout” gym. You want a plan, real coaching, and progress you can feel.
Portland has no shortage of gyms, but a structured, coach-led setting is harder to find — especially for working adults trying to make limited time count. Take5 Athletics is built for exactly that: professionals, parents, and former athletes from inner and southeast Portland who want sessions led by a coach, not a wall of machines and a guess at what to do next.
From inner southeast Portland, our Damascus facility is roughly a 20 to 25 minute drive by way of I-205 or I-5. That makes us close enough to fit a real routine into a Portland commute, and the coaching you get once you arrive is what makes the trip worth repeating.
At Take5 Athletics, our training is structured, coach-led, and built around strength, movement quality, and consistency - so you get results that last.
TRANSPARENT PRICING
Adult Fitness pricing is based on training format. 1-on-1 ranges from $65–$85/session depending on commitment.
Adult Small Group Training
Coach-led training with structure, energy, and accountability.
Adult 1-on-1 Training
Fully individualized coaching for strength, health, and performance.
INCLUDED IN BOTH PLANS
GOT QUESTIONS?
Quick answers on how we coach, scale training, and build long-term results.
Still have questions? Come in for your free evaluation and ask a coach directly.
Adults who want to get stronger, move better, and feel confident in their training - whether you're returning to fitness, training consistently, or starting fresh.
Most adults see great progress training 2–4 days per week. We'll recommend the right frequency based on your goals, schedule, and recovery capacity.
Sessions are coach-led through strength, mobility, and conditioning, with the emphasis on quality movement and steady progression. We push the right amount so you make progress without leaving wrecked for the rest of your day.
Yes. We tailor training around injuries and limitations, growing your strength and capacity safely, and we'll loop in your provider when doing so keeps your training and recovery on the same page.
Start with a free evaluation. We'll assess movement, discuss your goals, and map out the best plan for your schedule and starting point - no commitment required.
From inner southeast Portland it's about a 20 to 25 minute drive via I-205 or I-5 to our Damascus facility - a short enough hop to keep a consistent routine around city life.
That's our focus. We build training around the schedules of busy Portland professionals and commuters, offering morning, midday, and evening times so a session fits between work and the drive home.
We offer fully online coaching through the Take5Coach app — the same personalized programming, video demonstrations, form reviews, weekly check-ins, and direct coach access. No matter where you are.
