BASEBALLPERFORMANCE.
Build power that transfers to the field.
Hit harder. Move faster. Produce force with intent.
THE FOUNDATION
BASEBALL IS
ABOUT FORCE.
Not effort. Not conditioning. Force — how much you can produce, how fast you can produce it, and how well you can transfer it through the body into the ball.
That’s what separates average players from impact players. And it’s exactly what most training programs never actually build.
Produce
Max force output
Express
Force at speed
Transfer
Through the chain
ATHLETE IN ACTION
Photo coming soon
THE SYSTEM
WHAT WE
DEVELOP
01
ROTATIONAL POWER
Transfer force from the ground through the body into the swing. Built from the ground up — hips, core, and upper body working as one chain.
02
ACCELERATION
First-step speed and base-running explosiveness. Be at full speed before the play develops — not during it.
03
STRENGTH FOUNDATION
Heavy lifts that support power output — not bulk. Force production starts in the weight room and shows up in bat speed on the field.
04
ARM CARE
Built into every session — not added on. Shoulder longevity and throwing velocity are developed together — you can’t produce what you can’t protect.
05
TOTAL-BODY POWER
Everything works together. The full chain from ground contact to bat contact — that’s the transfer standard every exercise is held to.
TRAINING SESSION
Photo coming soon
THE APPROACH
LIFT HEAVY.
THROW HARD.
MOVE EXPLOSIVELY.
Every session is built around one principle: training that transfers. If it doesn’t show up in bat speed, throwing velocity, or movement on the field — it doesn’t stay in the program.
We don’t run generic workouts. We build individual programs around force production, acceleration, and arm health — tested, progressed, and built to peak when it matters.
Included with every youth program
Their training.
In their pocket.
Every athlete is set up in the Take5 Athletics app on day one. Their program, their roadmap, their numbers — so the work carries on between sessions and you can both see exactly how far they have come.
A Roadmap, Not Random Workouts
Seven stages, from baseline assessment through force production. Your athlete always knows where they are and what unlocks next.
The Day's Work, Laid Out
Today's session and the full week's schedule on the home screen — plus recovery, hydration and fuel at a glance.
Every Movement Demonstrated
A full exercise library filtered by muscle or equipment, each with a video demo — so form is never guesswork when we are not in the room.
Fuel Built for an Athlete
Calorie, protein, carb and fat targets with water tracking. Log a meal by search, barcode, label or photo.
The Six Inches Between the Ears
Journaling, guided breathing, mindfulness and pre-game routines — the part of sport most young athletes are never taught.
Progress You Can Point To
Personal records and session history in one place, with benchmark re-tests every six weeks. Real numbers, not a feeling.
Free with every youth program — set up at the free evaluation, no extra cost, ever.
BUILD REAL
POWER.
Not just gym strength. Training that transfers to bat speed, velocity, and movement on the field. Built for baseball athletes.