FOOTBALL PERFORMANCETAKE5 ATHLETICS

FOOTBALLPERFORMANCE.

Win the first ten yards.
Explode off the line. Hold up on contact. Play every snap.

View Youth Program

THE FOUNDATION

FOOTBALL IS ABOUT
THE FIRST TEN.

Almost nothing in a game happens beyond ten yards. Snaps are decided in the first two or three steps — off the line, out of a break, into a gap — and then decided again, forty or sixty times, over four quarters.

A forty time is a recruiting number. What actually wins a snap is how much force you put into the ground early, and whether you can still put it there in the fourth quarter with someone in your way.

Explode

Off the first step

Absorb

Contact and keep going

Repeat

Every snap, all four

THE SYSTEM

WHAT WE
DEVELOP

01

TEN-YARD ACCELERATION

The distance that decides most snaps. Starting mechanics, shin angles, and the strength to apply force into the ground early — trained for the start of a sprint rather than the end of one.

02

LOWER-BODY STRENGTH

Squat and hinge strength is the base everything else is expressed from. An athlete who can produce more force has more to convert into a first step, a block, or a tackle — there is no shortcut past it.

03

CONTACT READINESS

Trunk and neck strength, and the ability to brace under load from an angle you did not choose. Collisions are part of the sport; being able to accept one without being moved is trainable.

04

POSITION-SPECIFIC WORK

A lineman and a corner do not need the same programme. Mass and short-range power for one, top speed and change of direction for the other — the assessment decides which, not the position label alone.

05

CHANGE OF DIRECTION

Breaking on the ball, redirecting through a gap, mirroring a receiver. Cutting under control at speed, and the deceleration strength that makes it possible without the knee taking the cost.

THE APPROACH

GET OFF FAST.
HOLD UP.
FINISH THE FOURTH.

Every session is built around one principle: training that transfers. If it does not show up in the first ten yards, in the pads, or in how you look on the last drive — it does not stay in the programme.

Youth and high school athletes are not scaled-down professionals. Loading is matched to training age and readiness, which is how you build a player who is still improving at eighteen rather than one who peaked at fifteen.

Ten-yard acceleration — the distance that wins snaps
Real lower-body strength as the base
Trunk and neck work for contact readiness
Programmed by position and by training age
FootballPerformance

WIN THE
FIRST STEP.

Explosive off the line, strong through contact, and still moving in the fourth quarter. Built for football athletes.