Structured strength coaching for real progress - 1-on-1 personal training and small group options serving Clackamas and surrounding areas.
SERVING CANBY · CLACKAMAS COUNTY
If you're weighing personal training in Canby, you're probably past “just a workout.” You want a plan, real coaching, and progress you can feel.
Canby is an agricultural community along OR-99E with a strong, sports-minded streak that runs through families of every age. For the adults here, the route to Take5 Athletics is an easy one: about a 20-to-30 to 35 minute drive up 99E to our facility in Damascus.
That makes it simple to anchor training to a trip you might already be making toward the Clackamas area. Whether you're a former Canby athlete chasing that competitive feeling again or just want to move and feel better, our coach-led 1-on-1 and small-group sessions are built around structure and consistency - and Canby clients tell us the manageable commute is exactly why they keep showing up.
At Take5 Athletics, our training is structured, coach-led, and built around strength, movement quality, and consistency - so you get results that last.
TRANSPARENT PRICING
Adult Fitness pricing is based on training format. 1-on-1 ranges from $65–$85/session depending on commitment.
Adult Small Group Training
Coach-led training with structure, energy, and accountability.
Adult 1-on-1 Training
Fully individualized coaching for strength, health, and performance.
INCLUDED IN BOTH PLANS
GOT QUESTIONS?
Quick answers on how we coach, scale training, and build long-term results.
Still have questions? Come in for your free evaluation and ask a coach directly.
Adults who want to get stronger, move better, and feel confident in their training - whether you're returning to fitness, training consistently, or starting fresh.
Most adults see great progress training 2–4 days per week. We'll recommend the right frequency based on your goals, schedule, and recovery capacity.
Every session is coach-led and centers on strength, mobility, and conditioning. We dial in clean movement, steady progressive overload, and the right intensity so you walk out stronger, not flattened.
Absolutely. We adjust training around any limitations and build strength and capacity at a safe pace, coordinating with your provider when it helps and keeping everything in step with your recovery.
Start with a free evaluation. We'll assess movement, discuss your goals, and map out the best plan for your schedule and starting point - no commitment required.
About a 30 to 35 minute drive from Canby up OR-99E to our facility in Damascus - an easy run toward the Clackamas area.
Yes. Plenty of Canby clients already head toward Clackamas for work or errands, so we book 1-on-1 and small-group sessions around that trip to keep training consistent.
We offer fully online coaching through the Take5Coach app — the same personalized programming, video demonstrations, form reviews, weekly check-ins, and direct coach access. No matter where you are.
